Bend Over Backwards Yoga
Join us for a beginner-friendly Yoga group session with our new facilitator, Nikki from Bend Over Backwards Yoga. Enjoy a fun and relaxing evening with refreshments, yoga, and meditation in a welcoming and friendly environment.We'll provide mats for those who need them.
Bend Over Backwards Yoga FAQs
1. Is this yoga session suitable for beginners?
Absolutely! This is a beginner-friendly session, perfect for those new to yoga or returning after a break.
2. Do I need to bring a yoga mat?
If you have your own mat, feel free to bring it. If not, we’ll have mats available for anyone who needs one.
3. What should I wear?
Wear comfortable, stretchy clothing that allows for ease of movement.
4. Do I need to be flexible to join?
Not at all! Yoga is about connecting with your body at your own pace, and flexibility comes with practice.
5. How long is the session?
Each session lasts approximately 1.5 hours, including time for yoga, meditation, and refreshments.
6. What’s included in the session?
The session includes yoga practice, a calming meditation, and refreshments to enjoy afterward.
7. Can I come alone?
Absolutely! Many of our participants come alone, and it’s a great opportunity to meet like-minded people in a friendly environment.
8. Is there parking available?
Yes, we have parking on-site for participants.
Free Spirits Women’s Circle
Join our Free Spirits Women’s Circle for an evening of deep connection and self-discovery. Together, we’ll explore shadow work, meditation, and creative activities that help you reconnect with your authentic self. Through reflective journaling and writing letters to your younger self, you’ll unlock healing and release untapped creativity. Using a variety of artistic mediums, you’ll create a self-portrait that celebrates your journey, followed by a soothing adolescent healing meditation. We’ll close the evening with comforting hot chocolate, complete with all the toppings you loved as a child, bringing a sense of warmth and joy to your inner healing journey.
Free Spirits Women’s Circle FAQs
1. Who is the Free Spirits Women’s Circle for?
The circle is open to all women who are looking for a safe and supportive space to reconnect with themselves, explore personal growth, and nurture their well-being.
2. Do I need any prior experience in meditation or creative activities?
Not at all! The sessions are designed for all skill levels, and you’ll be gently guided through each activity.
3. What should I bring?
Just yourself and an open mind! We’ll provide all the materials needed for creative activities, and hot chocolate is on us.
4. How long is each session?
Each circle lasts approximately 2–3 hours, depending on the activities planned for the evening.
5. Is there an age limit?
The Free Spirits Women’s Circle is for women aged 18 and above.
6. What should I wear?
Comfortable clothing is recommended to help you relax during meditation and creative activities.