Equimotional- Discover a New Way to Feel Calm, Confident, and Connected
At Random's Retreat, we’re proud to offer Equimotional—a unique, ground-breaking programme that helps people of all ages feel supported, build confidence, and better understand themselves. This is not about horse riding but about the powerful connection between humans and horses.
Our sessions are trauma-informed, client-led, and strength-based. Using specially designed frameworks, we create a safe, welcoming space where participants can grow, heal, and learn—all while working alongside our gentle and intuitive horses.
What is Equimotional?
Equimotional is about working with horses to explore emotions, develop skills, and overcome challenges. Our certified Equine Wellbeing Coaches guide participants through carefully designed activities where horses reflect emotions and behaviours, creating opportunities to learn in a unique and supportive way.
This programme isn’t therapy in the traditional sense but focuses on empowering individuals, helping them process emotions, and teaching tools for self-regulation and communication.
Who is Equimotional For?
• Children and Teens: Whether they’re struggling with confidence, communication, or managing emotions, children can thrive in our outdoor, hands-on sessions.
• Adults: Whether you're feeling stuck, overwhelmed, or looking for a new way to approach life’s challenges, Equimotional offers a calming and eye-opening experience.
• Families: Strengthen bonds and build understanding together in family sessions.
How Does Equimotional Work?
A Trauma-Informed Approach
We use Dr Jess's VALIDATE model, which creates a safe space for emotional exploration:
• Validate: Acknowledge and affirm feelings.
• Acknowledge: Recognise experiences and strengths.
• Listen: Create space for open communication.
• Inquire: Gently explore emotions and behaviours.
• Demonstrate: Show empathy and understanding.
• Assist: Support participants in exploring solutions.
• Teach: Help participants build tools for long-term growth.
• Empower: Encourage individuals to recognise their own capabilities.
Strength-Based Assessment (S-EWCS)
We focus on strengths rather than diagnoses, tailoring each session to the individual’s goals and needs. Sessions are grounded in collaboration, building trust and confidence.
What Happens in a Session?
Sessions take place on the ground, not on horseback. Activities include:
• Spending quiet, reflective time with the horses.
• Leading or grooming the horses to build trust.
• Problem-solving tasks with horses to explore communication, focus, and teamwork.
Every session is designed to be calm, enjoyable, and tailored to the participant’s unique needs.
What are the Benefits of Equimotional?
• Feel Calmer: Horses naturally promote relaxation in their peaceful presence.
• Improve Confidence: Discover your strengths through interactions with the herd.
• Build Emotional Awareness: Learn tools to identify and regulate emotions.
• Enhance Communication: Develop skills to express yourself clearly.
• Connect with Nature: Spend time outdoors in a supportive, judgment-free environment.
FAQs: Your Questions Answered
1. Are the wellbeing coaches qualified and insured?
Yes, our lead coach is a certified Equine Wellbeing Coach through Equimotional and registered with IPHM. We are insured through:
• Markel Insurance for CIC activities.
• Balens for Equine-Assisted Learning.
• Insure4Sport for bushcraft activities.
2. Are all staff and volunteers DBS checked?
Yes, all staff and volunteers undergo DBS checks, and regular background checks are conducted.
3. Can I stay during my child’s session?
Yes, you’re welcome to stay, though we’ll discuss whether your presence might affect your child’s experience.
4. How do you ensure safety?
We have robust safeguarding, child protection, health & safety policies, and risk assessments. Sessions are carefully planned to be safe and supportive.
5. How is personal information handled?
We are registered with the ICO for data protection and ensure all information is securely managed.
6. What should I wear?
Comfortable, weather-appropriate clothing and sturdy, closed-toe shoes are recommended.
7. Do I need horse experience?
No experience is necessary. Our sessions are designed for everyone.
8. What happens in bad weather?
Sessions may proceed in light rain but will be rescheduled for severe weather.
9. How do I book and what is the cost?
We recommend booking a block of six sessions for maximum benefit. Contact us for pricing and availability.
10. Can schools or organisations participate?
Yes, we work with schools, community groups, and organisations to provide tailored programmes.
Book Your Equimotional Session Today
Equimotional is more than an activity—it’s a chance to explore your emotions, understand yourself better, and feel supported in a safe, peaceful environment. Whether it’s for you, your child, or your family, we’re here to guide you every step of the way.
To book or find out more, fill out the form below, and we’ll be in touch to plan your sessions.
Feel calm. Feel connected. Feel confident—with Equimotional.
